Relapse Prevention

Relapse prevention is one of the most critical aspects of recovery treatment. Drug and alcohol relapse prevention plans provide the patient with the essential information they need to maintain the progress they made in rehab.

Drug and alcohol addiction are chronic diseases and relapse is, in truth, a part of the recovery process for many people. But, by following the lessons learned in relapse prevention and through self-will and determination, you can experience a long-term recovery without the pain that’s associated with relapse.

What is Included in a Relapse Prevention Plan?

Relapse prevention teaches the patient how to cope with daily pressures and temptations that would normally trigger a relapse. It teaches them how to identify when they feel as is they are starting to slip and how to rectify the problem as quickly as possible. Some of the things that are focused on in relapse prevention programs include:

• Controlling one’s feelings or emotions
• Learning how to cope with stress
• Continuing therapy for dealing with underlying issues
• Learning how to deal with loneliness, guilt, shame or anger
• Dealing with people’s reactions to the changes you’re making in your life
• Dealing with the fear that’s involved with living a life clean and sober

Practicing Relapse Prevention

One of the most powerful things you can do to prevent a relapse is to take better care of yourself. Start with eating a healthier diet, exercising and following a more holistic lifestyle. Make sure you get enough sleep and try to include meditation into your daily routine to help let go of your past resentments. By taking better care of yourself, you’ll be making the positive life changes that can make a tremendous difference in the effectiveness of your relapse prevention plan.

Rehab, Recovery and Relapse Prevention at Stepping Stone

Stepping Stone Center for Recovery has a comprehensive treatment strategy that starts with the initial assessment and lasts through detox, rehab and relapse prevention. Our treatment platform is then topped off with an aftercare plan that’s designed to cater to your exact needs.

Discover health and wellness once again when you enter recovery treatment at Stepping Stone. Call our toll-free helpline today at 1-800-237-3150 to receive a free and confidential over-the-phone assessment by a trained counselor. We’re here 24/7 to answer all of your questions – call now!